We are happy to announce Chef Veggie's meal delivery service.
How is Chef Veggie's Meal Delivery Service different from others in town? 100% Vegetarian ingredients, veggie-owned and operated.
We use the best quality ingredients, including organic and locally grown veggies, whole grains, fresh herbs and spices, and healthy fats. No franken-foods, preservatives, or artificial anything allowed!
We also are proud to use recyclable and compostable packaging endorsed by the Green Restaurant Association.
We will have 6 meals available each week and the delivery will be made in the Austin-area on Tuesday evenings. We kick-off on January 6th, so be sure to place your order the Saturday before.
We are still offering personal chef services, cooking classes and dinner parties, veggie pet food and more.
Also, remember if you refer anyone who decides to use my service, you get an automatic 10% off a cookdate/service.
Use a large roasting pan (please don't use non-stick or Teflon)
or glass Pyrex dish.
Cut your roots to the desired size, drizzle with olive oil and sea salt.
Preheat oven to 375 degrees and bake for 30 minutes to one hour, depending on the amount.
Serve over your favorite pasta and sprinkle with locally-made Parmesan (we like Brazos Valley Cheese because it is rennet-free) or a vegan Parmesan alternative. We sauteed the beet greens and added them to the top as well.
A happy winter meal!
The macrobiotic lifestyle reccommends having miso soup everyday.
Miso is a fermented soybean paste that contains beneficial bacteria.
There are several different kinds ranging in color and flavor, from white and sweet, to very dark brown and pungent.
When the soup is prepared properly, the beneficial bacteria in the miso aid in digestion and support the immune system.
Here are two soups I made one evening as I wanted to have more than one kind. I love variety :)
The recipes are adapted from the Macrobiotic Community Cookbook:
Miso Corn Soup
1 tsp oil (sesame is good)
1/8 tsp hing or garlic powder
3 cups water
1/2 cup cut baby carrots
2 fresh ears of corn (one with corn removed from the cob, the other broken into "tires")
1/4 block firm tofu
3 TBSP aka miso (red miso)
dried wakame (optional) (I like Emerald Cove organic wakame)
scallions to garnish
In a medium pot, heat oil and add hing or garlic powder. Add water and bring to a boil, then add the carrots, corn and tofu. If you have dried wakame pieces add them as well. Simmer for about 10-15 minutes, until carrots are cooked. Turn to low and add miso to a ladle, and take some so the broth and mix with a whisk until you can pour this back into the soup. If you skip this step, you will have a miso blob in your soup. Make sure you never boil miso soup as this kills the healthy microbes. A light 5 minute simmer should stop the fermentation process while still preserving the integrity of the bacteria.
Garnish with scallions.
Macrobiotic food is generally dairy-free. This is great if you are vegan and also if you are suffering from any type of ailment. Dairy products create mucus, so eliminating it from the diet when you are under the weather will help you feel better faster.
It's amazing that you can still have creamy soups without milk and cream. I hope you enjoy this one.