Mrs. Carolan's St. Patrick's Salad

st_pattysalad, originally uploaded by veggiebytes.

I have been welcomed into the Irish family by having the last name Carolan (yes..that's my last name not my first). My husband's family is related to the famous Irish harpist Turlough O' Carolan and probably to creators of Carolans Irish Cream. If I visit the Green Isle I hope to eat lots of colcannon made with kale.

Here's my tribute to St. Patrick in the raw:
The only thing that makes it resemble anything Irish is that it is really green.

St. Patrick's Day Salad
serves 1

1 bowl of baby spinach (green)
1/2 avocado cut into chunks (green)
1/4 cup pumpkin seeds (green)
3 TBSP hemp oil (this is green too)
1/4 cup raisins (use green to make the salad more green!)
1/2 lemon, juice (could use lime, it's green)
1/TBSP agave nectar
1 TBSP sesame seeds

Add everything to a personal size bowl. Mix to make the avocado coat all the spinach. Eat immediately. Recipe can be multiplied easily.
Even your little leprechauns will like this!

Recap of Green Living Expo Cooking Demo

Last weekend I had the wonderful opportunity to offer a cooking demo at the Austin Green Living Expo.
I was sponsored by Greenling, Austin's own local and organic food delivery service. They brought super fresh produce, including cabbage, broccoli, and cilantro which are all in season.
I made the same dish both days. It's called uppma and it is an Indian light meal snack made with semolina. Semolina is a wheat product used in making pasta. In uppma, it creates a light and fluffy polenta type dish seasoned with traditional Indian spices like mustard seeds, cumin, and turmeric.
After making enough for about 30 people and serving it out in less than 10 minutes, I was wishing I could have made more! A small 2 burner stove just doesn;t have the heat output needed to make huge amounts of food fast. Those that got a sample loved it. It was served with Austin's local yogurt, White Mountain Bulgarian style. If only I could have found local achar (Indian pickle).


My daughter says "I'm up for some uppma!"

Here's the recipe for uppma:



Semolina Uppma with Seasonal Veggies

Ingredients
4 cups water
2 TBSP olive oil
2 tsp black mustard seeds
2 tsp split urad dahl (if available)
2 tsp cumin
1/2 green cabbage, sliced thinly
1 head of broccoli florets
1 carrot, sliced thinly
2 tsp turmeric
1 stick of organic butter or Earth Balance Buttery Sticks
2 cups semolina
2 tsp salt
1/4 cup chopped fresh cilantro
juice from half a lemon


Preparation
Take a large pot and begin boiling the water. In another heavy bottom pot,bring to medium hight heat and add oil. Add mustard seeds and urad dahl, and heat until they pop. The add cumin and the veggies. Stir-fry until cabbage is wilted and broccoli is bright green. Add this veggie/spice mixture to the other pot of boiling water. In the pot that you cooked the veggies in, put in the butter and wait until it is melted before you add the semolina. Stir the semolina/butter mixture until the semolina gives off a nutty smell. Be careful not to burn.
Add the salt to the boiling water and then all of the semolina. Give it a good stir to
make sure all of the semolina is incorporated and there are not dry spots. Turn the heat to low, cover and let steam for 5 minutes. Remove from heat. Add lemon juice. When serving, add cilantro. Perfect with yogurt and mango pickle!

Im still waiting for my little video clip to upload, but hopefully it will be on soon!

Dandies Vegan Marshmallows

I want some vegan marshmallows. I've tried Sweet and Sara but have just found out about Dandies. I think it would be great to make krispy treats even though I don't do well on sugar. The sacrifices we must make :)

www.dandiescandies.com